Yoga has been practiced for thousands of years and the benefits of beginning a practice are limitless. As a form of exercise, it is a low-impact form that builds strength and awareness of the body. Practicing Yoga can also clear the mind and help you find peace through the  hectic side of life.


Upcoming Classes

This studio offers donation based group classes and services to the community. There are a variety of classes to choose from. Check out the schedule and register for your class today!

Challenge yourself to find peace and discover your strength!

Discover Strength & Find Peace

504-460-1440  •  Get Directions

Look Within

Benefits of Practice:

Decrease Stress

Sleep Better

Increase Flexibility

Build Strength

Develop Better Balance

Hatha Flow

Joni Hodes

Yin-Yang Flow

Joni Hodees

Restorative Yoga

Joni Hodes



Healthy Habits Help Heal

Why Yoga?