Beginner Yoga- This class welcomes all levels of practitioners. Work through Asanas (postures) a little slower and with many options for modifications. Focus on breath and foundation to create a better understanding for your practice
Gentle Yoga- Calming and stress-relieving, this class will gently stretch and gradually strengthen the body. Building awareness of the breath, the body, and how they connect, a slow, easy pace makes it easy to focus on alignment and detail. Whether your practice is new, you have special concerns or injuries, or you just want to relax after a long day, this all-levels experience is for you.
Gentle Flow- This Gentle Yoga class focuses on the foundation of each pose while gently heating the body with the Sun Salutations added in. Finding balance between the two, combines strength with serenity. With the breath as the focus this class welcomes all levels of practitioners!
Happy Hour Yoga- Exhale the week, and inhale the weekend full of possibilities. This all-levels class features fun tunes and gentle cues to help you rock your asana and find what feels good.
Hatha Flow- This class welcomes all levels of practitioners. Work through Asanas (postures) in a cycle of 5 breaths, 3 breaths and 1 breath to help give one a sense of pattern making the practice move with more fluidity. The final round can become easier to maneuver each allowing the student to focus more on the breath to travel to a deeper plane of understanding.
Power Yoga- Vinyasa-based yoga, this class will challenge students to build strength from the core. Perfect for beginners or any level.
Restorative Yoga- Relax and Renew with this lovely class that uses all sorts of props holding relaxing poses for longer periods. Allow your body to melt a little deeper into the mellow side of each posture using the props to assist you on your journey. This class is gentle and for all levels.
Yoga and You Anywhere
Donation Based Yoga Studio