Yoga and You Anywhere
Donation Based Yoga Studio
This Ayurvedic style of healing consists of gentle assistance in restorative Yoga poses. The recipient, lying down on a queen sized Thai Yoga Mat (fully clothed), is gently placed in different positions with the help of the teacher. The teacher then uses their intuition to help relieve stress and tension from the body. Using hands and feet for compressions allows the recipient to deepen each posture and find more comfort leaving them in a state of bliss. This also helps to lubricate joints and stretch out muscles.
This healing experience helps to bring balance to the energy centers flowing through the body. In this session, the Reiki practitioner helps to clear stagnant and negative energy from the body. By stimulating the flow of energy the body can welcome back balance and well being. The client remains fully clothed, lying in a comfortable position on a Thai Yoga mat and listening to soothing music which will help induce a state of relaxation.
Tuning Forks use pitch and vibration to relieve stress, pain and help to bring balance back into the body. They are commonly used to aid in the healing process because of the vibrations emmitted when the fork is struck. This vibration is said to alter the bodies biochemistry helping to bring the nervous system, muscle tone and organs back to a harmonious balance.
Tarot cards have been used for a long time for purposes such as divination and giving you material for a guided meditation.
Discover a way to connect with your own inner intuition.
Schedule your time, ask the cards a question and let me show you how to decipher them!
A custom made routine just for you! Private Yoga sessions are a wonderful way to begin or deepen your practice. You get to decide what you want to get out of your session. You will receive help with alignment and modifications. I firmly believe Yoga is for everyone and am determined to help you find a routine that works for you! Tell me what you are looking for and we can go from there.